Way To Burn Fat Calculator

Stop guessing how much to eat. This free calculator uses your weight, height, age, and activity level to work out your Total Daily Energy Expenditure (TDEE) – then automatically sets your personal calorie deficit target and splits it into daily protein, carb, and fat goals. No complicated formulas, no spreadsheets. Just drag the sliders, read your numbers, and start eating with precision. Built to work alongside the Diet Plan for Fat Loss guide on WayToBurnFat.com.