Tool 02

Steps Tracker

See your exact NEAT calorie burn and monthly fat loss from walking alone — no gym required.

Daily Step Goal

Daily Steps8,000

Bodyweight

Unit

Height (cm) — for stride estimate

Why steps matter: NEAT (Non-Exercise Activity Thermogenesis) — the calories burned from everyday movement — can account for 15–50% of total daily energy. Even without structured exercise, hitting 10,000 steps can burn 300–500 extra kcal per day.